Teen Programs

We provide activities for teens that shape values and encourage life-long community service.We help teens develop the skills they'll need to become successful. While children ages 10 and older are allowed in the YMCA without an adult, it is required that children/teens behave at all times while in the facility.

• Teen Fitness Opportunities
• "Y SPACE" the place to be for teens!
• Youth & Government Program
• Teen Leadership Program
• Karate for Teens and Adults
• Y Mentors Program
• LINK/Transitional Housing Program

Youth & Government Model Assembly

Join other teens (grades 8-12) in the state as they learn about government and empower their voices to be heard.  This program teaches individuals through research and practical application about government (legislative, judicial, and executive branches). It provides leadership roles to students and makes learning fun. The group will meet periodically throughout the fall and then will convene for the state convention in January in St. Paul, MN. Listen for announcements at the different high schools or contact Robin Chambers at 287-2260 ext. 332.

Teens Fitness at the Y

Youth that are 13 or older are allowed to utilize our Fitness Center and attend Group Exercise classes at the Y. Teens should sign up for their Free Quick Start in order to get one-on-one direction, equipment instruction, safety tips, and fitness recommendations from our trained staff. Quick Start appointments can be made by calling 507-287-2260 or by visiting the Fitness Center desk.

Teen Swimming Lessons

Haven't learned how to swim or would like to improve? Come swim with other teens and learn the fundamentals of swim strokes, breathing, and much more!

Karate Training for Adults & Teens

Our instructors teach a classical style of Karate developed on the island of

Okinawa the birthplace of all forms of true Karate. Our instructors hold

black belt certificates in the Ryukyu Kempo style of Karate. Adults will learn

the basic techniques of blocking, punching, kicking, and efficient forms of

self defense. We place equal emphasis on the development of character

and strive for the physical and spiritual development of the adult students in

a non-competitive atmosphere. The class meets on both Saturday and

Wednesday. For more information or questions, contact Robin Chambers.

Teen Leaders

The Y's fun leadership program for students ages 13-16 gives teens an opportunity to learn about various aspects of the Rochester Area Family Y while developing leadership skills, meeting new friends, and having fun. Currently our teen leaders program is active during the summer. If you would like more information, or would like to help start a Teen Leaders Program during the school year, please contact Jessica Wacek at 507-287-2260 ext 335.